FAQ
Frequently asked questions.
What is LiftNlog?
A powerlifting progression-tracking app with an adaptive programming engine underneath it. You log your sets, RPE and technique — LiftNlog uses that to recalculate what's prescribed next.
What platforms will it be on?
iOS and Android at launch.
How does autoregulation work?
It's RPE-based: log how a set felt, and your next top set and back-off weights adjust automatically instead of following a fixed percentage table.
What do I get for joining the waitlist?
We will email you as soon as we are live.
When does LiftNlog launch?
We haven't announced a launch date yet. Join the waitlist and we'll email you as soon as it's ready.
How much will it cost?
Pricing hasn't been finalized — see our Pricing page for what we can share right now.
Still have a question? Email us at [email protected].