One engine, adapting every session.

Every block starts one of three ways. After that, one adaptive engine runs your training. It recalculates what it prescribes next, based on what you log. It is not a fixed script that you follow to the letter.

Three ways to start a block

Whichever you pick, you land in the same place: a real per-day exercise plan, ready to log against.

Option 01

Start from scratch

Pick your days per week and build every exercise yourself, from a 1,300+ exercise library.

The LiftNlog template picker, showing the All-Round Powerlifting and Bench Emphasis templates with a days-per-week stepper.

Option 02

Use a template

Four hand-built powerlifting archetypes: all-round, squat emphasis, bench emphasis, deadlift emphasis. Each is adjustable from 2 to 6 days a week.

Option 03 · Recommended

Guided Build

Answer a few questions: your main goal, available equipment, and any weak points. LiftNlog then builds a full plan, with real accessories, rep ranges, progression methods, and swap-in alternates, tapered toward that goal.

How it works in practice

Block starts

LiftNlog prescribes session one: target weights, sets, reps, and a target RPE for the working sets.

You log the work

Weight, reps, the RPE you hit, and a technique rating for every set.

e1RM updates

LiftNlog compares your logged RPE with the target for that set. Your estimated 1RM (e1RM) for the lift moves with it.

Next session recalculates

Top set, back-off weights, and accessory volume all move from that new e1RM.

What changes in your next session

Target RPE 8 · squat top set

Logged 6.5

Weights increase

Logged 8

On target · hold

Logged 9.5

Weights decrease

The block tracks your e1RM trend, a current estimate of your max that moves with logged performance, not with a number you tested months ago.

Who it is for, and who it is not

✓

A good fit

✓Powerlifters on a dedicated squat, bench, and deadlift block

✓Lifters for whom novice linear progression no longer works

✓Lifters in meet prep who want the taper handled, not improvised

✓Lifters who already train with RPE, or want to and need the math done for them

Not the right tool

✕True beginners who still add weight to the bar every session: linear progression works, and you do not need this yet

✕People who do not want to log every set or rate how it felt: the engine has nothing to read without that input

✕General strength and conditioning that is not built around the three competition lifts

Join the LiftNlog waitlist

Waitlist members get early access and early pricing. We'll email you the moment we launch.

Pricing is not public yet. See the Pricing page for what waitlist members get.