One engine, adapting every session.
LiftNlog doesn't ship a library of pre-written programs to pick from — it runs one adaptive engine underneath your training that recalculates what's prescribed next based on what you actually log.
Autoregulated loading
Log an RPE, and your next top set and back-off weights adjust automatically based on how the last one actually felt — not a fixed percentage table.
Phase-based tapering
Your training block moves through real phases — accumulation, intensification, deload, peak week — with volume and RPE stepping down on a schedule that's prescribed, not guessed.
Accessories, actually programmed
Every accessory comes with a real rep range, a progression method, and swap-in alternates — not just "pick something for legs."
Full training history
Every e1RM and every set you've ever logged, charted per lift, so you can see the trend behind today's number.